July 13, 2026

“Clear Instruction”Every 7:00 for 3 Sets:750/600 Meter Row15 Push Jerk (115/85)40 Double Unders _________________________________________________________________________________Box Brief:The Apollo Games are back! Registration is officially open for the 15th... Read More

Split Squat Isometric Hold3 x :30 (each side) “Double or Nothing”2 Rounds:25 Box Jumps (24/20)25 Wall Balls (20/14)25 Toes to Bar (Toes Up) (Knee-ups)25 Alternating... Read More