Day

August 6, 2026

Friday 8.7.2026

“Dead Man’s Row”18 Minute AMRAP: teams of 2250/200 Meter Row (partner 1)250/200 Meter Row (partner 2)30 Box Jump Overs30 Dumbbell Snatches (50/35)30 Dumbbell Lunges (50/35)...
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