August 26, 2026

“Company”21 Minute AMRAP: teams of 3Partner A – 500/400 Meter RowPartner B – AMRAP40 Meter Front Rack Carry (35s/26s)4 Wall Walks50 Single Arm Russian Kettlebell... Read More

A. Front Squat5 x 3 @88% B. Core Finisher3 Rounds:|:20 KB Hollow Hold10 Kettlebell Leg Lift Overs (each side)10 KB Pull Throughs Box Brief:Apollo Homecoming... Read More