Day

September 16, 2026

Thursday 9.17.2026

“Potato Chipper”For Time:1000/900 Meters80 Lunges60 Second Hanging L-Sit40 Handstand Push-ups 200 Meter Farmers Carry (70s/53s)10 Bar Muscle-ups25 Minute Time Cap __________________________________________________________________________Box Brief:Yoga This Saturday! Just...
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