Tuesday 10.6.2026
“Super Duper”20 Minute AMRAP:400 Meter Run30 Sit-ups20 Dumbbell Ground to Overhead (50/35) ______________________________________________________________Box Brief:APOLLO GAMES IS THIS SATURDAY!!!! Come out and support everyone competing! It’s... Read More
Monday 10.5.2026
A. Tempo Back Squat 5 x 3B. “Ceiling Missing”For Time:30 Pull-ups60 Push-ups90 Air Squats _________________________________________________________________________________Box Brief:APOLLO GAMES IS THIS SATURDAY!!!! Come out and support everyone... Read More