3-1-2012

March 1st, 2012

For Time:

• 400 Meter Run
• 25-Overhead Squats (75/55)
• 25-Burpee
• 25-SDLHP (75/55)
• 25-Ring Row
• 25-Ground to Overhead (75/55)
• 25-Pull Ups
• 25-Front Squats (75/55)
• 25-Toes 2 Bar
• 400 Meter Run

Our plan for the 2012 CrossFit Open is to host the WOD every Saturday, at 11am, for the duration of the competition. Our SealWOD will be cancelled. We expect everyone to make it in here starting Saturday February 25th, to support all of our athletes. After the WOD, each week, we will have a Potluck BBQ with us supplying the main dish. Everyone is welcome to compete. There will be a prize for the top male and female competitors at the end of the 5 weeks (scaled athletes included). So be ready to have fun!! Bring the right attitude and some food so we can all eat:) See you there.

**Drop in fees for non-members are just $10, or you can buy a t-shirt to join the fun**