March 20th, 2012

20 Minute AMRAP

  • 200 Meter Run
  • 30-Situps
  • 20-Box Jumps (24/20)
  • 10-Hand Release Push Ups
  • 5-Strict Pull Ups

Our plan for the 2012 CrossFit Open is to host the WOD every Saturday, at 11am, for the duration of the competition. Our SealWOD will be cancelled. We expect everyone to make it in here starting Saturday February 25th, to support all of our athletes. After the WOD, each week, we will have a Potluck BBQ with us supplying the main dish. Everyone is welcome to compete. There will be a prize for the top male and female competitors at the end of the 5 weeks (scaled athletes included). So be ready to have fun!! Bring the right attitude and some food so we can all eat:) See you there.

**Drop in fees for non-members are just $10, or you can buy a t-shirt to join the fun**

1 Response

  1. Hey CFQ! I am gearing up to make my big move south(ish) in a plocue of days and am feeling a bit sentimental. I just wanted to say a huge thank you to the coaches and community at CFQ. When I joined in early 2010 I was recovering from a wrist surgery, in a huge rut, and needed a big change and without a doubt crossfit was the best change I could have made. I changed a lot not only physically but mentally and I am 100% sure that had I not joined crossfit I would not be making the change I am now, relocating and starting an exciting new job. CFQ also gave me the awesome opportunity to add my favorite web project to date to my portfolio, which definitely helped my job search. It’s been really amazing to watch CFQ grow I think when I started we had only a handful of regulars, and still had to carry equipment up from the basement in Loupakis every WOD. I know I’ve been pretty MIA from the box lately since I’ve been so busy but I just wanted to send some love your way. I hope to stop by in the future when I’m back in NY (hopefully pretty frequently). Thanks for everything!!PS- I’ll be at Hell Gate Social tomorrow night for some drinks if anyone wants to swing by. I figure I’ll be there around 8!