20 Mar /0 Comments/WODS & NEWS 3-21-2014 March 21st, 2014 “Maltz Challenge” 400 meter run 50 pull-ups 100 meter Firemen’s Carry or 200 meter Farmer’s walk (50 lb. Dumbbell for men, 25 lb. Dumbbell for women) 50 dips 100 pushups 50 knees-to-elbows 100 sit-ups 400 meter run All morning classes will be cancelled today. Anyone is welcome to come to the Maltz Challenge today at 10am.