March 20th, 2014
A) 12 minute EMOM:

  • 1-Snatch Grip Shrug
  • 1-Snatch Grip High Pull
  • 1-Snatch

    B) 7 Minute Clock:

  • Power Clean
  • Shoulder 2 Overhead (135/95)
    **With the remainder of time AMRAP:

  • Bar Muscle Ups

    **Score= Time/Muscle Ups

    Maltz Challenge
    This Friday at 10am we will be hosting the Maltz Challenge. All morning classes will be cancelled. Night classes will run as normal.

    CrossFit Open
    We will be hosting the Open this Saturday. Check in is at 9am. The first heat will start at 9:30am. If you plan on competing then you need to be checked in before 9:30am.

    We will also be open this Sunday from 9-11am for anyone that couldn’t make it on Saturday.

    Anyone from any gym is welcome to come join us in the fun.