March 20th, 2014
A) 12 minute EMOM:
B) 7 Minute Clock:
**With the remainder of time AMRAP:
**Score= Time/Muscle Ups
This Friday at 10am we will be hosting the Maltz Challenge. All morning classes will be cancelled. Night classes will run as normal.
We will be hosting the Open this Saturday. Check in is at 9am. The first heat will start at 9:30am. If you plan on competing then you need to be checked in before 9:30am.
We will also be open this Sunday from 9-11am for anyone that couldn’t make it on Saturday.
Anyone from any gym is welcome to come join us in the fun.