March 25th, 2014
A) 10-10-10—Front Squat

B) 5 Minute AMRAP:

  • 21-Double Unders
  • 15-Air Squats
  • 9-KBS (53/36)


    Outside the Box
    Alright guys we are all getting together this Saturday at Red Rock Lanes at 6:30pm. Every member is welcome!

    First we need to know who is all going so we can reserve lanes. We will have a sign up sheet at the gym. Please RSVP.

    We plan on doing many social events as a gym. We thought this would be a great one to start with.

    Here is the link to the Facebook Page to follow the group: https://www.facebook.com/groups/719730608061732/