March 28th, 2012
5 Rounds for Time:
- 400 Meter Run
- 30-Box Jumps (24/20)
- 30-Wall Balls (20/14)
“I finish my 20 minute AMRAPs in 5 minutes”
Athletes going to the next level of competition this year.
Dennis Cole: 18th place in the World and is going to the 2012 Reebok CrossFit Games in California this summer!!!!!!
Shawn Woods: 9th place in the Southwest Region and heading to Colorado in May!!!
Chad Cole: 10th place in the Southwest Region and heading to Colorado in May!!!