3-4-2013

March 4th, 2013

A) EMOM for 10 Min: “Shankle Complex”

B) For Time:

**If you don’t know your 1RM, go heavy**

CrossFit Update Show:http://youtu.be/soRQvUZdwq8
Check it out. They talk about how you can use the Games.crossfit.com website to compare any athlete, affiliate, age group, crossfit experience level, etc. Really cool stuff. But first you must sign up for the open.

http://www.progenexusa.com/Shop.aspx?afid=