10-8-2013

October 8th, 2013

A) Back Squat: 30 Minutes

• 10@ Empty Bar
• 10@ 45% of 1RM
• 10@ 55%
• 5@ 65%
• 5@ 75%
• 5+@ 85%

**5-High Box Jumps After each set
**Once you finish your set at 90% go all the way back where you came from, ending with 3@40%
**Please have your weights figured out before coming in the gym to help speed things up.
**If you don’t know your 1Rep, then you will spend this time making one.

B) 3xME T2B

**1 Minute Rest between Rounds