4-11-2012

April 11th, 2012

“Elizabeth”

21-15-9

• Squat Clean (135/95)
• Ring Dip

“Ask your doctor if getting off your ass is for you.”

-CrossFit Works

Athletes going to the next level of competition this year.

Dennis Cole: 18th place in the World and is going to the 2012 Reebok CrossFit Games in California this summer!!!!!!

Shawn Woods: 9th place in the Southwest Region and heading to Colorado in May!!!

Chad Cole: 10th place in the Southwest Region and heading to Colorado in May!!!