9
Apr
4-9-2012
April 9th, 2012
“Filthy Fifty”
- 50-Box Jumps (20/14″)
- 50-Jumping Pull Ups
- 50-KBS (36/24)
- 50-Walking Lunges
- 50-K2E
- 50-Push Press
- 50-Back Extensions
- 50-Wall Balls (20/14)
- 50-Burpees
- 50-Double Unders
Athletes going to the next level of competition this year.
Dennis Cole: 18th place in the World and is going to the 2012 Reebok CrossFit Games in California this summer!!!!!!
Shawn Woods: 9th place in the Southwest Region and heading to Colorado in May!!!
Chad Cole: 10th place in the Southwest Region and heading to Colorado in May!!!