4-9-2012

9
Apr

4-9-2012

April 9th, 2012

“Filthy Fifty”

  • 50-Box Jumps (20/14″)
  • 50-Jumping Pull Ups
  • 50-KBS (36/24)
  • 50-Walking Lunges
  • 50-K2E
  • 50-Push Press
  • 50-Back Extensions
  • 50-Wall Balls (20/14)
  • 50-Burpees
  • 50-Double Unders

Athletes going to the next level of competition this year.

Dennis Cole: 18th place in the World and is going to the 2012 Reebok CrossFit Games in California this summer!!!!!!

Shawn Woods: 9th place in the Southwest Region and heading to Colorado in May!!!

Chad Cole: 10th place in the Southwest Region and heading to Colorado in May!!!