4-9-2012

April 9th, 2012

“Filthy Fifty”

• 50-Box Jumps (20/14″)
• 50-Jumping Pull Ups
• 50-KBS (36/24)
• 50-Walking Lunges
• 50-K2E
• 50-Push Press
• 50-Back Extensions
• 50-Wall Balls (20/14)
• 50-Burpees
• 50-Double Unders

Athletes going to the next level of competition this year.

Dennis Cole: 18th place in the World and is going to the 2012 Reebok CrossFit Games in California this summer!!!!!!

Shawn Woods: 9th place in the Southwest Region and heading to Colorado in May!!!

Chad Cole: 10th place in the Southwest Region and heading to Colorado in May!!!