April 15th, 2012
Rest Day-Meal of the Week
Steaks with Mushrooms and Red Wine Reduction
For the full recipe go to link: http://paleodietlifestyle.com/steaks-mushrooms-red-wine-reduction/
Tickets for the 2012 Reebok CrossFit Games go on sale at 10 a.m., Pacific, this Tuesday, April 17th.
Once again, the Games are at the Home Depot Center in Carson, Calif., from July 13-15. Tickets will have to be purchased through AXS.com. We will release the exact website link at 10 a.m. on Tuesday.
The 17 Regionals begin in just two short weeks. Right now there are 754 men, 579 women and 430 teams still in contention for the scant 43 spots each at the Games. The competition to get to the Games this year is going to be fierce, but there is nothing compared to the actual CrossFit Games. Three days of grueling competition for the title Fittest on Earth and $250,000.
From now until the end of April, tickets are $50 for the entire three-day weekend. In May, the price increases to $60, and then from June on, the price will be $75. If there are remaining tickets available, single day passes will be available after July 1st, only at the Home Depot Center box office, for $40 each.
Athletes going to the next level of competition this year.
Dennis Cole: 18th place in the World and is going to the 2012 Reebok CrossFit Games in California this summer!!!!!!
Shawn Woods: 9th place in the Southwest Region and heading to Colorado in May!!!
Chad Cole: 10th place in the Southwest Region and heading to Colorado in May!!!