4-23-2013

April 23rd, 2013

A) 5-5-5-5-5—DeadLift (30-50lbs above WOD weight…No Higher)

**This is just a warm up**

B) 7 Rounds:

• 7-Dead Lifts (225/135)
• 7-HSPU

**HSPU to a defecit if you have more than 20 unbroken**

Lets support our team going to regionals in Salt Lake City May 31st- June 2nd. Follow the link to buy tickets: https://events.cuetoems.com/cf_sw/OnlineTicketSales.aspx

7am class:

We were really excited about installing the 7am class about 4 months ago. We have not seen the attendance to keep this class. We will be cancelling the 7am class for now on. Sorry to those that were able to make it.