4-25-2013

April 25th, 2013

A) 2-2-2-2-2-2-2-2-2-2—Split Jerk
**This is performed at a moderate weight with an emphasis on perfect footwork**

B) 4×400 Meter Sprints
**60 seconds rest between sprints**
**Score=Rest + Working Time**

http://games.crossfit.com/article/forging-mental-toughness-matt-baird

Lets support our team going to regionals in Salt Lake City May 31st- June 2nd. Follow the link to buy tickets: https://events.cuetoems.com/cf_sw/OnlineTicketSales.aspx

7am class:

We were really excited about installing the 7am class about 4 months ago. We have not seen the attendance to keep this class. We will be cancelling the 7am class for now on. Sorry to those that were able to make it.