26
Apr
4-26-2012
April 26th, 2012
1-KBS (54/36)
1-Sit Ups
2-KBS
2-Sit Ups
–Continue until you get to–
20-KBS
20-Sit Ups
**At the end of Round 5 Do 5 Burpees**
**At the end of Round 10 Do 10 Burpees**
**At the end of Round 15 Do 15 Burpees**
**At the end of Round 20 Do 20 Burpees**
***Done***
Tickets for the 2012 Reebok CrossFit Games go on sale at 10 a.m., Pacific, this Tuesday, April 17th.
Athletes going to the next level of competition this year.
Dennis Cole: 18th place in the World and is going to the 2012 Reebok CrossFit Games in California this summer!!!!!!
Shawn Woods: 9th place in the Southwest Region and heading to Colorado in May!!!
Chad Cole: 10th place in the Southwest Region and heading to Colorado in May!!!
I did the Sumo-Burpee-Farmer in 17:14.81 Not great but I admit I have not been timing meylsf and my conditioning has suffered as a result- I will always time meylsf from now on, I tend to push harder if I’m racing the clock!