April 4th, 2013

“Open WOD 13.5”

Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.

***Sorry about Tuesdays workout. I know some of you have torn hands and that won’t go well when trying chest 2 bar pull ups. If you still wanted to workout these next two days then come in and we can modify this workout to accommodate.***

Plans For The Open

All Athletes must check in between 9-9:30 every Saturday
Athlete briefing at 9:45
First heat starts at 10:00
Pot Luck-Bring anything you want to add to our food table.
Anyone is welcome to do the WOD but if you want to compete in the Gym Competition, you must sign up for the open (games.crossfit.com).
Non-Members-$10 entry fee (each week) to compete.
Invite family, friends and acquaintances to come watch and enjoy the fun.
There will be no general warm up. You will need to warm up on your own. We will have a warm up area out back.
Every Thursday, for the duration of the Open, the gym WOD will be the Open WOD for the week. If you need someone to verify your score you must have one of our coaches judging your workout. Just let us know.
We will be open each Sunday between 2-4pm, for those that need to do the workout. You must sign in no later than 2:30 to be assigned a heat for the Sunday workout.