April 7th, 2014

  • Muscle Up
  • Full Snatch (135/95)


    Two days ago our gym completed the Spartan Race at Nellis’ Landing. We had a great group help each other finish a very challenging 9 mile course. Yesterday I received an email from one of our members and this is what she said:

    “Just so you know… for two years I have gone to Apollo and have not deviated much from your programming. Yesterday I stepped out of my crossfit comfort zone. Wanna know what happened… I climbed a 10ft wall with no assistance (the Spartan guy told me that he was impressed). I did 60 burpees with ease after meandering through the desert for 3 hours. To top it off I hiked about 100 dirt mountains and climbed a 25 ft wet rope with no problem. I may not crush Open workouts or stupid metcons