April 9th, 2013
A) 5-5-5-5-5—Overhead Squat (up to WOD weight)
B) 15 Minute AMRAP:
- 15-Overhead Squats (95/65)
- 2-Rope Climbs
The Open is finally over!!! It was a long 5 weeks but we persevered. CrossFit Apollo ranked #8 in the region after the open. We have officially qualified for regionals. We also have two athletes qualified for the individual competition. In the South West region, Chad Cole and Abbey Rogers took 18th and 20th place, respectively. Chad and Abbey will both be competing on the Apollo team and NOT as individuals.
Great job to everyone competing this year. We have seen SO many PRs and an amazing effort these last five weeks. You guys/girls make us proud to be your coaches. Its great to see hard work pay off.
Now lets help support the remainder of our athletes still competing this season.
For those of you that still have the competition bug…. There is a Local CrossFit competition here in Vegas on May 4th. They have RXd and Scaled divisions. Lets get a big group from Apollo to sign up. If you are unsure about registering, please talk to one of your coaches. For more info, go to Link!!!! http://vegasbarbellbeatdown.com/