5-30-2014

May 30th, 2014
“Nasty Girls V2”
3 Rounds:

50-Pistols

7-Muscle Ups

10-Hang Power Cleans (175/115)

To watch our guys compete this weekend, go to games.crossfit.com. Also check our Facebook for updates and videos.

This weeks schedule is as follows:

Tuesday- All classes run as normal

Wednesday- All classes run as normal

Thursday- 5:15am, 8:30am, 9:30am, 4:30pm, 5:30pm. NO OPEN GYM

Friday- 8:30am, 9:30am, 4:30pm, 5:30pm. NO OPEN GYM

Saturday- 10:30am, 11:30am