6-11-2012

June 11th, 2012

7 Rounds of Each Couplet:

• 7-Front Squats (75/55)
• 7-Pull Ups

Then

• 7-Push Presses (75/55)
• 7-Box Jumps (24/20)

Then

• 7-OHS (75/55)
• 7-Hand Release Push Ups