6-11-2012

11
Jun

6-11-2012

June 11th, 2012

7 Rounds of Each Couplet:

  • 7-Front Squats (75/55)
  • 7-Pull Ups

Then

  • 7-Push Presses (75/55)
  • 7-Box Jumps (24/20)

Then

  • 7-OHS (75/55)
  • 7-Hand Release Push Ups