6-18-2014

June 18th, 2014
A) 15 Minute EMOM:

2-Hanging Power Snatch
**Go Heavy!! Point is to challenge mechanics with heavy weight.
**Score=Best completed round

B) AMRAP:

90 Seconds-Strict HSPU

30 Seconds Rest

90 Seconds-Double Unders

30 Seconds Rest

60 Seconds-Strict HSPU

30 Seconds Rest

60 Seconds-Double Unders

30 Seconds Rest

30 Seconds-Strict HSPU

30 Seconds Rest

30 Seconds-Double Unders

This Saturday we will be hosting a fundraiser/tribute WOD for the three men killed on June 8th.The workout begins at 11am and will be our only class for the day. Please invite all that want to come support these men.

Other Announcements
1.Starting the beginning of July we’ll have a Competitors Classs to be held on Thursday, Friday and Saturday. More info coming soon.

2.Starting June 29th we will be offering a Yoga class every Sunday. This will cost a small drop in fee. More info coming soon.

Call Us: (702) 478-6553

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6-18-2014