June 26th, 2013

Team WOD: teams of 2

Each complete 4 rounds of the following:

  • 10-Pull Ups
  • 20-Squats
  • 30-Sit Ups
  • 1-Bumper Plate Push
  • **Partner A completes a full round while partner B rests. Athletes switch after a full round is complete. Each athlete will complete 4 rounds each. A total of 8 rounds for each team.


    Congrats to our Apollo athletes who competed at last weekends Utah Summer Games. Abbey and Chad both took first in the individual CrossFit competition. Courtney and Brando both took 5th.

    Vince took 3rd in his first weightlifting competition. Keep it up Apollo!!!

    Alright guys we are going to Flip N’ Out on Saturday the 29th from 10:30am-12:30. We will be having a lot of fun on the massive trampolines, laser tag, rock climbing and much more. The more people we get to sign up the cheaper it becomes. We are looking between $5-$10 a person. This gives you all access to every part of there facility until 12:30.

    Please sign up at the front desk so we can get an idea of who is showing up. We will be canceling the 11am class for ONLY that Saturday.


    SealFit is Back!! Starting Saturday July 6th at 12:30pm. Ask your coach if you think you are ready before attending. This is an advanced class. There will be little to no instruction on movement. Just getting after it :)There will not be a warm up. You will be expected to be warmed up on your own and be ready to go AT 12:30.