6-30-2014

June 30th, 2014
A) Build to a heavy Pause Front Squat

B) 4 Rounds:

45 Seconds Front Rack Step Ups (115/85)(20/16″)

45 Seconds Rest

45 Seconds Supinated Strict Pull Ups

45 Seconds Rest

Congrats to all 15 men and 3 women that advanced to the competitors class! An email will be sent out to each athlete that qualified, tomorrow night.

July 4th Schedule
We will only have a 9:30, 10:30 and 11:30am class this Friday the 4th.