5
Jun
6-5-2012
June 5th, 2012
30 Minute AMRAP:
- 10-Box Jumps (24/20)
- 20-Squats
- 30-Sit Ups
“Every day is Hip Hop day at Apollo”
-Jay James
Just a reminder—–Our afternoon class schedule has changed to 4.00, 5.00, 6.00, and 7.00 Mon-Fri starting this week!!! :0
Whats going on my people, having a good time out here in Florida found a gym out here called the fieldhouse gym. They let me workout for free, they are kicking my butt. We maxed out on shoulder presses really strict form. I pressed 166lbs. I was feeling a little weak today. then we did a workout
7 boxjumps
7 kettlebell
7burbees
many as we could do in 7min.
I did 4+7+7
Going back tomorrow