6-6-2013

June 6th, 2013

A) 3-3-3-3-3-3-3—Bench Press
-Then- Burn out set w/80% of your best completed set of 3.

C) “Annie”
50-40-30-20-10

This will be a brand new Annie board. So all old scores are erased. This is because our previous “Annie” records are from anchored sit ups. The new board will be with unanchored sit-ups.

No class this Saturday. Instead come watch some really big guys lift some cars and atlas stones at our strongman competition. Event starts at 10am and should last until around 4.