7-10-2013

9
Jul

7-10-2013

July 10th,2013

A) 20 Minutes to find 1RM Clean and Jerk

B) 10-9-8-7-6-5-4-3-2-1

  • Box Jumps (24/20)
  • Hanging Power Cleans (135/95)

Yes this is 510lbs… No big deal