July 12th, 2012

A) “Annies Got Gas”

50-40-30-20-10—-Double Unders


B) Row 500 Meters

*****You can do part A at your house in case you cannot make it into our night classes the next couple of days*****

July 13th, 2012

This WOD will be a suprise and will be announced during class time.

If you cannot make these night classes then do the following

Run 5k Or Throw a Tennis ball against a wall for 30 minutes. Seriously!

ANNOUNCEMENT!!!—- No Classes on Saturday. Only 6pm and 7pm classes on Thursday and Friday. This is because of the Games this weekend. We are going down to root on for Dennis competing in the Masters Competition.

Masters Workouts— http://games.crossfit.com/article/masters-workouts-released