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7-2-2014

30
Jun
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7-2-2014

July 2nd, 2014
A) 30-20-10

  • Burpee Box Jumps (24/20)
  • DeadLifts (225/155)
  • Wall Balls (20/14)

    B) 3 Rounds not for time:

  • 50-Hollow Rocks
  • 10-30 Perfect Push Ups

    Competitor Class Standards for 50+:

  • Dead lift (275/185)) x10
  • Front Squat (205/135) x5
  • Snatch (150/105)
  • Clean and Jerk (205/125)
  • Pull Ups (20/12) Unbroken
  • Strict Pull Ups (5/2)
  • C2B Pull Ups (5/2) in 30 seconds
  • HSPU (10/3) with 1 abmat
  • Double Unders (50) Unbroken
  • Row 500 Meters (1:40/2:00)
  • Run 400 Meters (1:30/1:40)
  • Run 1 Mile (7:30/8:30)
  • Able to perform Rope Climbs

    **Any athlete ages 50+ wanting to participate in the competitors class must be able to complete 10 of the 13 standards. Evaluations to be held next week.

    July 4th Schedule
    We will only have a 9:30, 10:30 and 11:30am class this Friday the 4th.