7-24-2013

July 24th, 2013

A) EMOM:

Even-5 Dead Lifts (you pick weight) **you can move up and down throughout wod

Odd-50 Double Unders

B) Skills Test

• “L” Sit hold
• Medicine Ball Throw for distance (14/8)
• Hand Stand Walk for distance

**See Videos below

http://games.crossfit.com/video/2011-reebok-crossfit-games-mens-skills-1

http://games.crossfit.com/video/2011-reebok-crossfit-games-womens-skills-1

ANNOUNCEMENT
Grass Fed Beef money is due today!!! Talk to Courtney, Monica or Chad for payment.