2
Jul
7-3-2014
July 3rd, 2014
A) 3-3-3-3-3-3-3—Push Press
**Build to a heavy set of 3
B) For Time:
There is a reason we lift weights so often. It’s not just to increase our strength and power but it’s also used to lose weight. Read this article to learn how:http://www.crossfitinvictus.com/must-read-posts/training-for-fat-loss/
July 4th Schedule
We will only have a 9:30, 10:30 and 11:30am class this Friday the 4th.