August 1st, 2013
A) 10 Minute EMOM:
- 2-Clean High Pulls + Power Clean
B) 3 Rounds For Time:
- 400 Meter Run
- 10-Hanging Power Cleans (155/105)
Zone Challenge info meeting is this Saturday at 10am. To find out exactly what the challenge is and how it will run, come to Apollo at 10am this Saturday. Come with any questions.