8-2-2013

August 2nd, 2013

For Time:

• 40-Med Ball Sit Ups (20/14)
• 30-Ring Rows
• 20-Front Rack Walking Lunges (135/95)
• 10-Push Press (135/95)
• 20-Front Rack Walking Lunges
• 30-Ring Rows
• 40-Med Ball Sit Ups