Monday 8.5.2024

“Evil Dead”
6 Rounds:
10 Deadlifts (225/155)
10 Toes to Bar
50 Double Unders

Quote of the Week:
“It is never too late to be what you might have been.”
George Eliot

Box Brief:
The container challenge is back! Starting August 19th we will work together to kick off the school year with quality foods, in the right amounts.

With the support of your fellow challengers and the help of our amazing Nutrition Coach Elizabeth, you will hit your fitness goals by dialing in quality foods, in appropriate quantities, and prioritizing sleep.

This is NOT a Macro challenge. Instead, we have decided to go back to our roots and measure our foods using a very simple system… Containers!

Signing up is easy. Simply write your name on the registration paper at the front desk and we will take care of the rest.

Don’t delay getting started. We are beginning an education week on Sunday the 11th to help you understand the what, why, and how of our six week challenge.