September 11th, 2013
A) Back Squats
**Once you finish your set at 95% go all the way back where you came from, ending with [email protected]%
**Please have your weights figured out before coming in the gym to help speed things up.
**If you don’t know your 1Rep, then you will spend this time finding one.
B) 10 Minute AMRAP:
**The reps must be performed in equal numbers between exercises
**Every time that you switch exercises, you must do 35 double-unders.
The Zone Challenge is over. A few people were out of town this past weekend and will be doing the WOD & turning in their books by Wednesday. We’ll announce the winners Thursday.