9-11-2013

10
Sep

9-11-2013

September 11th, 2013
A) Back Squats

  • [email protected]% of 1RM
  • [email protected]%
  • [email protected]%
  • [email protected]%
  • [email protected]%
  • [email protected]%
  • **Once you finish your set at 95% go all the way back where you came from, ending with [email protected]%
    **Please have your weights figured out before coming in the gym to help speed things up.
    **If you don’t know your 1Rep, then you will spend this time finding one.

    B) 10 Minute AMRAP:

  • C2B Pull Ups
  • Wall Balls (20/14)
  • **The reps must be performed in equal numbers between exercises
    **Every time that you switch exercises, you must do 35 double-unders.

    ZONE CHALLENGE
    The Zone Challenge is over. A few people were out of town this past weekend and will be doing the WOD & turning in their books by Wednesday. We’ll announce the winners Thursday.