9-19-2014

September 19th, 2014
20 Minute AMRAP:

15-KBS (53/36)
10-Front Rack Walking Lunges (135/95)
5-Muscle Ups *Bar or Ring
Apollo Games 1st Event:*15 minute cut off
Men’s RX
For Time:

30-KBS (53)
30-SDLHP (53)
30-Skull Squats (53)
30-Box Jumps (24″)
400 Meter Run
30-Box Jumps
30-Skull Squats
30-SDLHP
30-KBS
Women’s RX
For Time:

30-KBS (45)
30-SDLHP (45)
30-Skull Squats (45)
30-Box Jumps (20″)
400 Meter Run
30-Box Jumps
30-Skull Squats
30-SDLHP
30-KBS
Men’s Scaled
For Time:

30-KBS (45)
30-SDLHP (45)
30-Skull Squats (45)
30-Box Jumps (20″) *step ups are okay
400 Meter Run
30-Box Jumps
30-Skull Squats
30-SDLHP
30-KBS
Women’s Scaled
For Time:

30-KBS (36)
30-SDLHP (36)
30-Skull Squats (36)
30-Box Jumps (14″) *step ups are okay
400 Meter Run
30-Box Jumps
30-Skull Squats
30-SDLHP
30-KBS

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9-19-2014