9-20-2013

September 20th, 2013

20 Minute Ladder: (1,1) (2,2) (3,3) (4,4) (etc…)

• Power Clean (205/145)
• Muscle Ups

CrossFit Kids WOD:
A) 8 Minute AMRAP:

B) Homework

 
ANNOUNCEMENTS:

Gym will be closed for Outlaw Seminar, Friday September 27th-29th

Starting September 30th, Our night classes will change to 3:30, 4:30, 5:30, 6:30, 7:30pm

Apollo Games is back!!! November 16th we will be hosting the 2nd annual Apollo Games. This competition is set up to have ALL ability levels compete. There will be 3 divisions including, RX’d, Scaled and Masters (40+).

More event details coming soon. “Bring your A game”!