9-19-2013

September 19th, 2013

12 Minute AMRAP: Teams of 3

• Partner 1-400 Meter Run
• Partner 2-OHS (95/65)
• Partner 3-Double Unders

**Partners rotate after Partner 1 returns from run.

**Score=Total Reps

 
ANNOUNCEMENTS:

Gym will be closed for Outlaw Seminar, Friday September 27th-29th

Starting September 30th, Our night classes will change to 3:30, 4:30, 5:30, 6:30, 7:30pm

Apollo Games is back!!! November 16th we will be hosting the 2nd annual Apollo Games. This competition is set up to have ALL ability levels compete. There will be 3 divisions including, RX’d, Scaled and Masters (40+).

More event details coming soon. “Bring your A game”!