9-25-2012

September 25th, 2012

A) 3-3-3—-DeadLift (Not maximal effort, Perfect form)

B)12 Minute AMRAP:

**100-Double Unders** -Then-With the rest of time-

• 7-DeadLifts (275/175)
• 25-Burpees

C)5 Minute AMRAP: Toes 2 Bar