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9-25-2013

24
Sep
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9-25-2013

September 25th, 2013
A) 10 Minute EMOM:

  • 3-High Hang Squat Cleans

    • B) 8 Minute AMRAP: Teams of 2

  • 8-Front Rack Walking Lunges (135/95)
  • 16-Sit Ups

    • **Partner A must complete a full round before switching.
    **Partner B must hold a plank while Partner A is working
    **Partner A cannot work unless Partner B is holding plank
    ANNOUNCEMENT!!!!

    Apollo will be closed this Friday, Saturday and Sunday because of the Outlaw Seminar. We will be having a park WOD AT 6:15pm at the Butterfly Park.