September 25th, 2013
A) 10 Minute EMOM:
B) 8 Minute AMRAP: Teams of 2
**Partner A must complete a full round before switching.
**Partner B must hold a plank while Partner A is working
**Partner A cannot work unless Partner B is holding plank
Apollo will be closed this Friday, Saturday and Sunday because of the Outlaw Seminar. We will be having a park WOD AT 6:15pm at the Butterfly Park.