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9-26-2014

25
Sep
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9-26-2014

September 26th, 2014
9 Minute AMRAP:

  • 20-Ground to Overhead (95/65)
  • 7-Bar Facing Burpees
  • 15-Ground to Overhead (135/85)
  • 7-Bar Facing Burpees
  • 10-Ground to Overhead (155/105)
  • 7-Bar Facing Burpees
  • 5-Ground to Overhead (185/135)
  • 7-Bar Facing Burpees
    AMRAP- (225/155)

    There are still a few spots left for the weightlifting seminar this Saturday at 12. Cost is $75. This seminar is great for beginners and experienced athletes to learn from one of the best local weightlifting coaches. Let Chad know if you can make it or RSVP at the front desk.