9-3-2013

2
Sep

9-3-2013

September 3rd, 2013

A)Front Squats:

  • [email protected]% of 1RM
  • [email protected]%
  • [email protected]%
  • [email protected]%
  • [email protected]%
  • [email protected]%
  • **Once you finish your set at 90% go all the way back where you came from, ending with [email protected]%
    **Please have your weights figured out before coming in the gym to help speed things up.
    **If you don’t know your 1Rep, then you will spend this time making one.

    B) 7 Minute Ladder:

  • 3-Strict T2B
  • 3-Wall Balls (20/14)
  • 3-Strict T2B
  • 6-Wall Balls
  • 3-Strict T2B
  • 9-Wall Balls
  • **Keep increasing the Wall Balls by 3 reps every round. The T2B will always be at 3.