9-30-2013

29
Sep

9-30-2013

September 30th, 2013

A) 20 minutes to find 1RM Front Squat

B) 10 minute EMOM:

  • 10-Burpees
  • **with the remainder of the minute, complete ME Double Unders
    **Score=Total Double Unders


    This is Jared Fleming (American Weightlifting Champion) easily Clean and Jerking 365lbs at Apollo this weekend.