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9-30-2014

29
Sep
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9-30-2014

September 30th, 2014
A) 10-10-10—Front Rack Reverse Walking Lunges

B) 21-15-9

  • Dead lift (225/155)
  • Box Jump (24/20)

    Volunteers Wanted! We are asking for 20 volunteers to help judge at The Apollo Games. We’d appreciate anyone from the CrossFit community to donate their time. Please text Chad if you’re interested. (702)286-9762. Thanks!

    There are only 15 spots left for The Apollo Games! Be sure to sign up quick.
    Apollo Games
    *registration is a lot easier from a computer