May 12th, 2015

5 Rounds: 

• 25 Calorie Row/200 Meter Run
• 16-C2B Pull Ups
• 9-Strict HSPU

To watch the 60 Minute Special go to link: King of CrossFit

Schedule Alert!

Monday- Normal schedule

Tuesday- Normal schedule

Wednesday- Normal schedule

Thursday- 9:30 & 11:30am, 4:30 & 5:30pm… No Open Gym. 

Friday- 8:30 & 9:30am, 3:30 & 4:30 & 7:30pm… No Open Gym

Saturday- Normal schedule